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Learn about what fats you should avoid in order to keep your heart healthy we cover saturated, unsaturated, and trans fats, as well as tips to reduce saturated fat. But what about the type of calories: does it matter whether they come from specific nutrients-fat, protein, or carbohydrate specific foods-whole grains or potato chips. Learn the essential principles you need to know to successfully lose fat and keep it off. Learn which fat burning supplements work, which don't, and which you should avoid you don't need a degree in chemistry to learn how to spot the real deal.
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